Sometimes you just need to keep going

I have had a lot of struggling runs lately, related to everything from the weather to leg pain to hangovers to no sleep to moving to St. Patricks Days (yes we've had at least 4 so far, with 1 more to go) and on and on and on. Tonight started out like one of those runs. It was colder than I had hoped and the wind was picking up with every step, and of course it switched directions everytime I made a turn.

But then this funny thing happened. I passed this guy I've seen out almost every time I've gone out for a run. I must have passed him a hundred times in the past, given the obligatory nod but just moved on.

Tonight I was struggling so I was looking for someone else who was struggling as much, if not more, than I was. And there he was. Slowly chugging along at an excruciatingly slow jog. I smiled and continued down my warm-up path. I made it to the end of the boardwalk and turned around, absolutely dreading that little voice in my ear to pick up the pace for the next 5 minutes. And I'm miserable. Abso-friggin'-lutely miserable. As in I contemplated taking an alternate path home and cheating out of the rest of my run.

And then I turned the corner. And there he was chugging back along. Still going. In his Mets hat, Mets jacket, Mets shorts (yes apparently somebody did buy them) and his old Walkman that I'm sure was a hand-me-down from a grandkid with the '86 World Series playing.

And the biggest smile on his face. He waved over to me and started cheering me on. Little Miss Doom and Gloom, who half a block earlier was ready to quit. And I started laughing.

And I spent the rest of my run thinking: Someday I want to be just like that guy (in Cubs or Bears gear of course). Mid-70s, a little softer around my middle than I am now, moving slower than I ever imagined was possible, but spending every step just happy to be there. Out in the fresh air, steps away from the ocean and alive.

And the only way I'm going to make it there is if I keep chugging along. Although hopefully at a better pace.

It's only 4-minutes long - how bad can it be?!

Ha! HA! HAHAHAHA!

It's called a "tabata" interval and it's a royal bitch from hell. Yes that's my official review. And I apologize to anyone I have offended.

However, it's also effective.

Simple concept: 20 second sprint, 10 second recovery, repeated 8 times. You can use this with whatever exercise you want. Tonight I chose to use it as a warmup to my planned easy run.

I made it through 4 of the repititions before I thought my chest was going to explode. I did however make it through the rest of my run and I have to be honest, I felt cleaner and stronger at the finish.

The next step will be to add 1 repitition each week until I get to the full 8.

Now excuse me while I finish coughing up a lung.

Rocky Road to Dublin - part 1

So a few months ago a friend of mine ran the Melbourne marathon and thought it would be a great idea if a group of friends found a destination marathon to run together. Ideas were thrown out: Jamaica (rum, sun in the winter, ocean - all good), Chicago (hometown pride, Goose Island beer - also good), New York (impossible for all of us to get in - very bad).

Then came the suggestion that I swear made me hear angels singing: Dublin.

Dublin.

Dublin means Ireland. Ireland means Guinness. I'm in.

This was last September. It's now February. Am I ready? Not. Even. Close. Am I still going? Absolutely. I think.

Considering I agreed to this while being rum-soaked in the Keys, I could just blame it on the alcohol and bail. But that would be wrong. And the truth is I want to run this. Seriously.

But I'm still freaking out. I just started taking my running seriously again a little over a year ago and there is still a real love/hate relationship between me and running. And yes, a marathon was in my plans. Eventually. Down the road. So yes, I have doubts about this all the time. A 5-6 mile run now is something I consider a "long run" and I'm going to run 26.2? Oh boy...

And the best line came from my dad of all people: "You're planning on running a marathon in Dublin?...It's just not like you to run PAST a bar. I'm not sure you'll make it baby girl." - Thanks Dad.

True. I always thought my first trip to Dublin would involve a raucous group of friends and lots of Guinness. But as for the rest I thought about things like: catching a rugby game or 2, maybe some (cold) surfing, good food, lots of sweaters, great pubs and just taking it easy. A marathon was never in my list of "Things To Do In Dublin".

And I recognize that there is more to it than just the running. I've been cross-training like a fiend (Power 90, pilates, yoga, gym cardio, etc.). My nutrition has take a huge turn for the better, trying to focus on whole, unprocessed foods. My average weekly alcohol intake has been cut by approximately 75% and that involved giving up my beloved Saturday night dart league. Which means there are now more Saturday nights spent on my couch than ever before because I WANT to be fresh for early morning yoga on Sundays. I'm getting up at 5am daily to get my first workout in. I've come to appreciate the real value of a regular pedicure (even if it only last a few days), and then I spend almost my whole pedicure appointment apologizing for the condition of my feet. And there will be more changes coming.

But still the question remains: Am I really ready for this? I'm still not sure. But I'm doing it anyway.